Dr Jangda recommends starting with one clove daily to improve your health. Once you develop a taste for it, you can increase ...

From there, use the entire clove to your advantage. For example, whole garlic cloves can leave much to be desired in a dish ...

Meat was often cooked with spices in Medieval times. Serve this unusual but delicious roast chicken with mashed potatoes or crusty bread and a crisp green salad. Preheat the oven to 230C/450F/Gas 8.