Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

A mere 15 minutes daily can significantly bolster hemisphere communication, leading to better emotional regulation and ...

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

The brain exercises used in the study are from the commercially-available app BrainHQ, made by Posit Science. “While we tend to focus on the substantial decline in cog News ...