Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and how ...

And according to her, there’s one common “cognitive distortion” which is causing this problem, and it’s called ‘mind-reading’. The world is full of far too much information for us to ...

Here is a list of some common negative core beliefs: To compound matters further, our core beliefs start to hang out with our cognitive distortions. Cognitive distortions are beliefs that ...