Bruce Lee's workout regime was tailored to his specific needs and goals as a martial artist and athlete. Here's a breakdown of his gym routine.

passive recovery involves complete rest and gives the body time to rejuvenate. Both types of recovery should be incorporated into a well-rounded workout routine. Cardiovascular exercise remains ...

According to fitness expert Autumn Calabrese, the key to serious muscle growth is following a structured plan that targets specific muscle groups on different days. If you’re ready to get ...

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want ...

That's where this gym workout plan for beginners comes into play. Created with Holly Roser, a certified personal trainer, this gym plan for beginners provides a week's worth of newbie gym workouts ...

I tried the 12-minute workout Helen Mirren's used for her ‘whole life’ - HOW I TRAIN: Harry Bullmore discovers why the ...

In the second session all the sequences are added together - upper body, fancy footwork and lower body - to create a complete workout. Warm-up: Gradually increasing the heart rate; performing high ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Set a goal to complete at least 10,000 steps each day over the weekend. Use a fitness tracker or smartphone ... to break the monotony of your regular routine while learning new skills.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...