Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

Many of us spend hours sitting at our desks or hunched over our computers each week ... when you are juggling a busy schedule. Desk exercises are a simple but effective way to get physical ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

gives tips on how to combat backaches and lower-body pains that develop from working at a desk all day. Mallett insists that by combining stretching and breathing exercises to lift and extend our ...

Take breaks often and consider doing exercises at your desk. He's going to put his arms up with his elbows at shoulder height at about a ninety degree angle. And we're going to have him step ...

If you’re at a computer for your 9-5 ... the body to counteract the way your body sits at your desk," says Bradley. The exercises will stretch out the hip flexors, which are forced into a ...

Want more desk exercises? Check out Robichaud's office ... you try to compensate by hunching over the computer. This could result in kyphosis, rounding of the back. As this develops, you end ...