Use your left hand to pull on your right upper arm to cross your body further. Keep your right arm straight as you feel a stretch in your right shoulder and upper bicep. Then switch sides.

Keep your arms relaxed, then shrug your shoulders ... Keep your back straight and your breathing normal. The cross-body shoulder stretch helps extend the back of the shoulder and targets the ...

In the video, Anjali Mukerjee starts by standing tall with her arms raised and bending them backwards for a good stretch.