The cross-body shoulder stretch helps extend the back of the ... It brings various benefits to the body, including posture.
4. Cross-Body Shoulder Stretch Benefits: Stretches the back of the shoulder and helps relieve muscle tightness. How to do it: ...
Dr Jagadish Hiremath, a public health intellectual, says, “This seemingly innocuous movement reveals much about the complexity of the human body’s anatomy, flexibility, and musculoskeletal health.” ...