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6 Shoulder Stretches For Comfort And Mobility As You Age
The cross-body shoulder stretch helps extend the back of the ... It brings various benefits to the body, including posture.
5 Exercises To Alleviate Shoulder Pain
4. Cross-Body Shoulder Stretch Benefits: Stretches the back of the shoulder and helps relieve muscle tightness. How to do it: ...
If you find it impossible to touch your palms to the shoulders, read up
Dr Jagadish Hiremath, a public health intellectual, says, “This seemingly innocuous movement reveals much about the complexity of the human body’s anatomy, flexibility, and musculoskeletal health.” ...