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Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

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Finding your Zen means practicing ... If you are looking for daily motivation, try the Calm app. This app has everything you need, including sleep, meditation and mindfulness exercises.

On a recent cold winter afternoon, six people gathered to meditate at Blacks Run Zen Center, an unassuming building across from Sweet & Tasty European Delicacies on Market Street.

Bogged down by academics, work and social media stressors, they are turning to silent retreats and meditation workshops The sport of shooting requires sharp focus and precision, says Divya TS.

Zen meditation, reading sutras and chores are part of his rigorous daily routine, but Joken faces a bigger challenge. As future head priest, he must earn the trust of the local community that ...

Back in the Bay Area, Jobs continued to cultivate his meditation practice. He was in the right place at the right time; 1970s San Francisco was where Zen Buddhism first began to flourish on ...