Healthshots on MSN20 天
5 easy dance exercises you need to try for stress relief
Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...
Well+Good22 天
A 20-Minute Barre-Inspired Workout a Professional Ballet Dancer Swears By
“In being a ballet dancer, there are mental things ... and improve coordination with this exercise. Photo: Brittany Hammond, CPT Stand with your feet hip-width apart with your left hand on ...