Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

“In being a ballet dancer, there are mental things ... and improve coordination with this exercise. Photo: Brittany Hammond, CPT Stand with your feet hip-width apart with your left hand on ...

It's a cardio workout led by professional dancer and celebrity fitness trainer ... There are people who come in here with two left feet. I go over it and over it. I'm going to get you til you ...