So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

In today's fast-paced corporate world, many office workers are glued ... Here we have listed five effective stretching exercises that can be easily done at your desk which can help reduce stress ...

Set one foot on a low desk, chair or stair step. Standing tall, keeping your chest high, hips square and tailbone lifted, bend forward from your hips. Feel the stretch in the back of your thigh or ...

However, light exercise can decrease your risks and help you live ... If you do not have a private office space, isometrics make great desk exercises because they can be done without anyone ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Mallett insists that by combining stretching and breathing exercises to lift and extend our bodies, people can even become more confident in the office ... working at a desk all day.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Whether you work from home or in the office, desk exercises can become a part of your daily routine. "Desk exercises utilize a series of workplace furniture or settings whereby a person transforms ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

Want more desk exercises? Check out Robichaud's office workout with CBC's Steven and Chris. When you're seated on a chair and not thinking about posture, your core is completely disengaged ...