Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

In today's fast-paced corporate world, many office workers are glued ... Here we have listed five effective stretching exercises that can be easily done at your desk which can help reduce stress ...

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

Want more desk exercises? Check out Robichaud's office workout with CBC's Steven and Chris. When you're seated on a chair and not thinking about posture, your core is completely disengaged ...

Mallett insists that by combining stretching and breathing exercises to lift and extend our bodies, people can even become more confident in the office ... working at a desk all day.

Whether you work from home or in the office, desk exercises can become a part of your daily routine. "Desk exercises utilize a series of workplace furniture or settings whereby a person transforms ...

Set one foot on a low desk, chair or stair step. Standing tall, keeping your chest high, hips square and tailbone lifted, bend forward from your hips. Feel the stretch in the back of your thigh or ...

However, light exercise can decrease your risks and help you live ... If you do not have a private office space, isometrics make great desk exercises because they can be done without anyone ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

In this six-part series, we’ll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk. In this six-part series, we’ll give you quick ...