Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

The transparent smoking booth near the entrance of the Lower House chamber in the Diet building in Tokyo remains a sanctuary for health protocol breakers despite the risk of novel coronavirus ...

Advocates for the new legislation gathered in the Diet building on March 23 to call for ensuring teenagers legal protections against this kind of extortion. People aged 18 and 19 are currently ...

Committing to fitness can be tough with all the distractions and conveniences in day-to-day life, especially if your goal is to develop a consistent training plan and dial-in your diet, to build real ...

Plant-based foods like legumes and beans, amaranth, quinoa, tofu, tempeh and other soy products are among high-protein superfoods that can help you build muscle on a vegan and vegetarian diet.

Veganuary doesn’t mean pressing pause on your strength-gaining dream. Here’s everything you need to know about building meat-free muscle mass, with only plant-based foods as fuel. So, what are ...