Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

The mother of Princess Kate is known for her fabulous physique and youthful fashion sense - here's how she stays trim.

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Actor Shehnaaz Gill made news years ago for her inspiring weight loss journey after she shed 12 kg and dropped to 55 kg in ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

Whether you've been prescribed Mounjaro (tirzepatide) for type 2 diabetes, weight loss, or both, you're likely wondering what ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...