“They discovered that participants who ate 30 or more different types of plants per week had gut microbiomes ... 70% cocoa solids or more) are on the list, as they’re technically derived ...

They found that those eating 30 different types of plants a week had optimum gut health ... Broccoli, sugar snap peas and sesame seeds make my list and I am happy to report I’ve gone above ...

Different gardening methods are used to achieve different goals, depending on factors such as space, soil type, climate, and plant types. In this article, we will explore some of the most common ...

The gut is populated by "good" and "bad" microbes, and fiber, which is found in plant foods, feeds the good ones. Gut health researchers believe that eating different types of fiber results in a ...