Good to Know: Dr. Berg mentions that people who consume a healthy keto diet end up looking a lot better/healthier due to the high-quality foods and good fats. With that, Let’s take a closer look ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

However, Dr Berg warns those on a keto diet: "It's important to remember that lima beans are relatively high in carbs, and it's crucial to include them in your daily net carb count to avoid being ...

Dr Eric Berg DC, author of the best-selling book 'The Healthy Keto Plan' and a proponent of healthy ketosis and intermittent fasting, shared his thoughts on the benefits of garlic powder in a ...