Consuming green tea a few hours before sleeping at night instead of in the morning is very beneficial for health. It not only ...

You’ve probably heard that there are some health perks to drinking tea — but which claims are based on real evidence, and ...

The combination of caffeine and L-theanine in green tea has a synergistic effect on brain function, improving focus, lifting ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Brew six cups of strong jasmine green tea and let it cool completely before pouring it over glasses filled with ice. Add ...

Some of the benefits of tea drinking in general include: Heart disease: Observational research suggests that drinking green and black tea may help protect against cardiovascular disease ...

Discover the delicious and nutritious world of green tea shots! Learn about their health benefits and find out how to make ...