Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

Performing hammer curls with dumbbells is definitely going to help ... Wide-overhand bent-0ver barbell row: The perfect compound exercise to strengthen the entire posterior chain.

Performing hammer curls with dumbbells is definitely going to help ... Wide-overhand bent-0ver barbell row: The perfect compound exercise to strengthen the entire posterior chain.

you should be able to load up the barbell and go a lot heavier than you would doing a regular bicep curl. If you don't want to stray too far from your regular dumbbell curls, the hammer curl is an ...

Another common mistake among beginners looking to make gains is to massively overload the barbell or pick up stupidly heavy dumbbells and crank out curl after curl with poor form. This is pointles ...

The set has two dumbbell handles, a barbell connector handle ... from classic dumbbell curls to goblet squats and so much more. That means you can always find a way to challenge your muscles, ...