Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

A trainer and certified strength coach reveals five of his best dumbbell workouts for flabby arms to tighten, tone, and ...

Apart from dumbbells, you might need a weight bench to be able to do all the exercises listed below. Although, if you don't own one, then a sturdy surface or chair should do the trick. However ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Looking for clues for today's Connections answers? The Connections answers on January 28 for puzzle #597 are a bit harder ...

a) Stand with a dumbbell in each hand facing away from a bench with your right leg extended back and foot on top of the bench. b) Bend the front knee until the knee of the rear leg is almost in ...

If you were on a desert island and could only take one piece of workout equipment, it should be dumbbells (followed by an adjustable weight bench). I’ve been lifting weights four times a week ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...