For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

b) Once the weight is behind you, forcefully contract your glutes and thrust your hips forward to swing the dumbbell to chest level. You aren’t using your arms and shoulders to raise the weight ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

The bench press is not exclusive to barbells, on the contrary. Dumbbells are equally as good to work your chest and your triceps. In case you haven't got a weight bench, you can do floor presses ...