Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

b) Once the weight is behind you, forcefully contract your glutes and thrust your hips forward to swing the dumbbell to chest level. You aren’t using your arms and shoulders to raise the weight ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Thankfully, MH has done the leg work for you so you can head straight into chest day with confidence. Here's your dumbbell chest press vs barbell bench press comparison guide. Increased range of ...

Just go grab a pair of dumbbells and an exercise mat. You may not realise it, but your chest muscles are one of the largest in your upper body and you actually use them for a lot of everyday ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your ...