Here's your dumbbell chest press vs barbell bench ... Lie back on a flat bench holding a barbell in the rack above you with a shoulder-width, overhand grip. Drive your feet into the floor to ...

RELATED: 11 Quick Muscle-Building Tips for Guys Close-grip Barbell Bench Press The ... opt for four to five sets of five reps. The dumbbell bench press offers unique advantages over the ...

What matters most is working with a decent amount of volume and within close proximity of failure at the end of your sets. When comparing the dumbbell chest press and the barbell bench press ...

Here's how: Lie back on a flat bench holding a barbell in the rack above you with a shoulder-width, overhand grip ... the barbell bench press. But spare a thought for the dumbbell bench press.

Workout 1: Barbell Curl, Tricep Dips, and Dumbbell Hammer Curl Workout 2: Close-Grip Bench Press, Overhead Tricep Extension, and Zottman Curl Workout 3: Chin-Up, Cable Tricep Pushdown, and Barbell ...