Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

Back squats may be crowned as the king of ... Here’s three of our favourites… Pick up your kettlebell or dumbbell and hold it in front of your chest with your feet a little wider than shoulder ...

Aim to beat your ‘score’ each session. Clean your dumbbells onto the front of your shoulders. From here, drop into a front squat until the crease of your hips drops below your knees ...

Dumbbells have the capacity to go up to a ... The first exercise should be a neurologically demanding compound move, like a front squat, bench press or chin up. The second exercise ...

Thrusters combine a squat with a powerful drive into an overhead ... work single-sided or with a mixed grip — one dumbbell front racked to the shoulder and the other arm pressed overhead ...