-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Forget chest presses, the overhead press, or standard push-ups for one moment because crossbody push-ups hit your deltoids, triceps, pectorals, core and legs without weights. To do the bodyweight ...

Mikala is using 8lb dumbbells for the workout and recommends ... makes for a welcome break from classic upper-body moves like push-ups and the bench press. It’s also low-impact in that it ...