“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

His suggestion? The dumbbell split squat. “They are one of the most underrated exercises ever and a lot of people avoid them because they can be brutal if you get them right. But they are such ...

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Why dumbbells are good for beginners Starting ... on the sides of back),” explains Saima. Assistance for the split squat is optional, if you find the split stance challenging.

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.

For example, swap that out of the dumbbell bench press if you’re currently barbell benching during a chest or push day. If you’re currently performing back squats, try the barbell split squat ...