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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

a) Holding a dumbbell overhead with your right hand, palm facing forwards, send your body back through your heels and drop into a squat. Lower for five seconds until your bum is slightly lower ...

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The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

The goblet squat is a front-loaded variation of the traditional squat (typically performed with a dumbbell or kettlebell held close to your chest) that primarily targets the front of your body ...

Performed on a machine, research shows that hack squats could be a solid choice ... free weight counterpart (i.e., the classic barbell/dumbbell squat). For me, the hack squat offers a welcome ...