Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Liam Grimley, a sports scientist, says: “Squats are one of the best exercises for developing ... I progressed to using a 5kg dumbbell to do elevated goblet squats, all from the comfort of ...

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “I don’t have enough time” is one of the most common excuses you ...

Requiring only basic equipment, this full-body workout hits ... Clean your dumbbells onto the front of your shoulders (A). From here, drop into a front squat until the crease of your hips drops ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where ...