But that latter point is probably enough for most people to at least consider adding a dumbbell set to their lives. Who among ...

As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

investing in racks of single-weight dumbbells can become both extremely expensive and take up loads of space. But what if we told you it's possible to carve out a part-time iron paradise without ...

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Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. With the New Year ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...