Also, doing the incline dumbbell press at the wrong angle can prevent you from targeting the ideal muscles correctly. Another study shows that inclinations over 45 degrees target the deltoids and ...

The three moves each target a different goal — one focuses ... Lindsey and Rachel are using 15-25lb dumbbells, but if you quickly scan through the exercises involved before starting you can ...

It's tough to find motivation to exercise after the holidays when there's added pressure to set goals and stick to them. Plus, the days are short and cold, making it extra hard to keep motivation ...