Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

Raise the dumbbells above your head using a neutral grip, palms facing each other. Bending at the elbows and keeping your ...

Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother – the dumbbell ...

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This is how to know you're lifting the right weight. a) Hold a dumbbell in each hand at your sides with palms facing forwards and arms straight down. Step your feet shoulder-width apart ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

How to: Sit on an incline bench and hold a dumbbell in each hand at arm's length. Use your biceps to curl the dumbbell until it reaches your shoulder, then lower them back down to your side and ...

If you're a beginner, I recommend starting with light weights — just 2 or 3 pounds — and working to increase your repetitions to 15 before increasing the weight. Stand tall with your arms ...

This three-move, dumbbell-only triceps finisher is the ideal arm-pumping express protocol to throw in at the end of your upper body workouts if you’re looking to add size to your arms, and increase ...