And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

A good dumbbell workout for beginners is all you need to get started with strength training. Whether you're new to exercise ...

you can do it all with the best home dumbbell exercises. This is a workout that will give most of your muscles a run for their money, but one which beginners can do without injuring themselves.

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...

“These dumbbells are a budget-friendly, rubber-coated option, and can be a great investment for a beginner,” she says. Keep in mind Amazon Basics does not offer these dumbbells in ...

A couple of fixed-weight dumbbells can be more than enough and a budget-friendly choice for beginners. If you’re just getting your feet wet with dumbbells, it’s best to choose a weight that ...

A common misconception suggests that beginners should always opt for the lightest weights when they first start working out. While this idea may seem reasonable, following such an approach could ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Adjustable dumbbells are brilliant for beginners as they offer a wide weight variety and replace multiple sets of dumbbells. But, they are the most expensive. Dumbbells also come in different ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman and Ingrid Skjong Whether you’re looking to build some ...

Knowing the types of fitness equipment to have on hand is key. “For beginners, I always recommend a mix of machines, dumbbells and kettlebells, depending on what they have access to,” says ...