A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Neeta Tiwari, a certified nutritionist who successfully lost 25 kg, recently shared her workout routine on Instagram that helped her go from 85 kg to 60 kg ... Bench jump over: Stand in front ...

Dame Helen Mirren has revealed her secret to staying in shape is a 12-minute workout routine she's been doing for the last 60 years ... that she keeps fit with a simple exercise plan that doesn ...