Examples of dance styles to do at home: Zumba ... pieces of equipment are small, easy to store, and affordable, allowing you to work different muscle groups. Exercises with resistance bands ...

“From the age of just 35 onwards, we lose bone density and muscle mass; research repeatedly shows that exercise ... five at-home movements to measure fitness levels and make it easy to track ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

as well as aerobic exercise, to help them stay active and healthy, according to the NHS. And the great news is, you can easily do them from home. If that makes you feel, er, weak at the knees ...

With this in mind, we’ve put together this guide to eight simple strength training exercises you can do from the comfort of your own home. Some involve weights or resistance bands, but others ...

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

“When you’re stuck at home it’s easy to get lazy and fall into ... you can store in the cabinet base, plus a workout mat. Everything we do is digital, from the way we communicate with ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving.