In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

Floor exercises are an effective and easy way to target belly fat, strengthen your core, and improve overall fitness. These ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Here’s a list of five easy-to-do shoulder exercises that are perfect for beginners and you must try at home. Shoulder Circles Benefits: Shoulder circles help to increase flexibility and range of ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

“You can do some really neat little exercises that don’t really feel like you’re exercising at all and which stimulate the brain really quite remarkably; you can be smart for the brain ...

Keep reading for some easy alternatives to the traditional gym membership that you can do at any fitness level ... as no surprise that it’s also home to free workout videos.

Remember: you don't have to do them all. Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these ...

(The above video shows a related exercise, not the one described here.) How to do it, according to Kernaghan: Come to a seated position with your legs out in front of you. Bring the soles of your ...