UK parents are turning to micro-workouts as they struggle to find time to exercise because of their busy schedules ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for 2025. He ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

The plank hold strengthens the core, back, and shoulders, improving stability and endurance. It’s a full-body exercise that builds muscle tone ...

I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.