After following the Mediterranean diet for over 5 years, here are 11 of my favorite meals
After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.
You Just Started the Mediterranean Diet—Here Are the 24 Dinner Recipes to Make First
If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...
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Eat healthier this year: A guide to creating a Mediterranean diet meal plan
Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...
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The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.
Impact Link The Mediterranean diet has been named the healthiest way ... They also don't follow a strict meal plan or rules, offering a lot of options and flexibility, although they discourage ...
EatingWell on MSN1y
7-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
Whether you're new to cooking, just starting your journey to healthier eating or looking to simplify your routine, this ...
EatingWell on MSN16d
7-Day Mediterranean Diet Meal Plan for Longevity, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.