If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength, ...

By incorporating a morning workout routine, you can set a positive tone for the day, boost your metabolism and move closer to your weight loss goals. Here are seven simple yet effective morning ...

And the best part? We can do these exercises every morning to start your day feeling energised and strong! These easy-to-follow workouts are perfect for beginners and require no fancy eq Push-ups ...

According to experts, for better and more effective workouts, post-exercise morning stretching is the best as it also reduces the risk of workout injuries, which can be the biggest hamper in your ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine for a different area of the body every week. It’s Monday morning ...

Seven out of ten adults are on the hunt for quick exercises that can be squeezed into their day, as they struggle to find more time to stay fit. On average, parents believe they have around 38 ...

Hydrating with lime-infused water kick-starts metabolism. Morning exercises like walking, yoga, and HIIT are effective. A protein-rich breakfast stabilizes blood sugar and curbs cravings.

Try to consume herbal teas in the morning instead of tea or coffee. It helps reduce oxidative stress and also improves kidney function.

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, I've been raving about the benefits of yoga for years from both a mental and ...