Rub the skin of the chicken pieces with 2 tablespoons of the curry powder, wrap well with cling film and leave to absorb overnight in the fridge. Heat 2 tablespoons of the oil in a pan with a lid ...

Each wrap provides 492 kcal, 21g protein, 47g carbohydrate (of which 10g sugars), 23g fat (of which 13g saturates), 4g fibre and 3.1g salt. Mix together the curry powder, yoghurt, lemon juice and ...