The importance of maintaining muscle mass cannot be overstated as you age. It's not just about strength but overall health and longevity. The decline in muscle mass and strength, known as ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and impossible fortunes… They all credit their toned physiques to planking.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

This is the best full body workout for those who're short on time but want to see some results ASAP. We aren't saying it will be easy ... work your way up slowly over days, weeks or even months.

You could therefore couple this workout with one of our longer 20 minute bodyweight workouts but, don’t forget, you can also do really easy things ... better for moving. Over time, if you ...