One-third of your plate should comprise carbohydrates, one-third should be protein and half should be loaded with vegetables.

If you're looking for an all-you-can-eat place that won't break the bank, then Cosmo in Liffey Valley is the perfect spot for ...

And let's not forget dessert. Stale dinner rolls have a way ... On cruise ships (where people eat buffet food more than they do out in the real world), it's not uncommon for a whole boatload ...

Many buffet places have a diverse range of foods that might come from ... extra plate and then finish with a dessert. But by the time you've finished eating that final plate, your brain has ...

Conveniently, you're stuck in traffic and spot your favorite fast-food restaurant chain at ... sweet treat when you want a little dessert without over-eating," says Courtney Pelitera, MS, RD ...