When evaluating each diet, the expert panelists considered ... M.S., RD, a dietitian and EatingWell editor. “It allows people to learn about the health benefits of different diets or ways ...

I've followed the Mediterranean diet for over 20 years ... A laid-back pace of life is just as important as eating well, so make sure to surround yourself with people and take the time to enjoy ...

The Mediterranean diet has made that silly list of “best diets” once again, which always makes me wonder: Does anybody ever "go on" the Mediterranean diet? Like as something to commit to and ...

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

All of which has made me a true believer that a Mediterranean diet — i.e., one low in processed foods and high in veggies, fiber, seafood, and olive oil — is great for your body. But I have ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style. It emphasizes the consumption of fresh produce, legumes, whole grains ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

A team of scientists from leading universities in the UK, Australia and Sweden analysed data from 60,000 British people to find out whether a Mediterranean diet offered protection against dementia.

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...