Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Different diets will be more suitable, sustainable and effective for different people ... diet has long been considered a great diet plan. It involves eating a diet based on foods that people ...

Mediterranean and low-carbohydrate diets are as effective as a low-fat diet when it comes to weight loss, according to the results of a 2-year dietary intervention study conducted in Israel.

A review suggests the most effective strategy ... to stick with a restricted diet if you have a cheat day to look forward.” Laidler has seen how different plans can work for different people.

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Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy ... and achieve effective weight loss. Light dinner for better sleep Dinner should be eaten ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

Overall, Katrina Kaif's diet plan is a great example of how simple eating habits can contribute to overall health and well-being. She sticks to homemade food, which ensures she gets nutritious and ...

She also eats a handful of almonds and bananas for an energy boost. Actress's diet routine was shared by her dietician Rujuta Diwekar on her official Instagram account. These tips can help you ...

Just 7% plan to begin eating a plant-based diet despite evidence that shows it’s not only effective, but also less expensive, better for the environment, and provides protection from a variety ...

Well, your daily activities like walking or carrying groceries tend to work on your arms and chest, but to tone your back muscles and tackle back fat, you need a proper workout and diet plan.

The network meta-analysis revealed that intermittent fasting was more effective than usual diets in 85.4% of the studied metabolic outcomes and outperformed continuous energy restriction in 56.1%.