But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Different diets will be more suitable, sustainable and effective for different people ... diet has long been considered a great diet plan. It involves eating a diet based on foods that people ...

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

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Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

A review suggests the most effective strategy ... to stick with a restricted diet if you have a cheat day to look forward.” Laidler has seen how different plans can work for different people.

She also eats a handful of almonds and bananas for an energy boost. Actress's diet routine was shared by her dietician Rujuta Diwekar on her official Instagram account. These tips can help you ...

The DASH eating plan encourages followers to choose ... For example, a 2016 study found that the DASH diet was more effective for weight loss than other low-energy diets, especially for ...

Everybody knows salads are healthy, right? People who are on a diet often opt for entrée salads, whether they're eating out or at home. But the truth is that a salad is not always your best ...

Overall, Katrina Kaif's diet plan is a great example of how simple eating habits can contribute to overall health and well-being. She sticks to homemade food, which ensures she gets nutritious and ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy ... and achieve effective weight loss. Light dinner for better sleep Dinner should be eaten ...