Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

For more information, visit our medical review board. More than 60% of Americans report feeling significant stress on a daily basis. Stress is any event or thought that triggers emotional or ...

Not only that, but 63 percent of U.S. workers say they are ready to quit their jobs to avoid the stress they're feeling.

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

Workplace stress is becoming a significant issue across industries, impacting both employee health and organisational performance. Without effective management, stress can lead to severe physical ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Hello, I'm Dr. John Whyte, the Chief Medical Officer at WebMD. We all deal with stress in our lives. Some can be good, but too much can cause problems. For many people, work is a major source of ...

Lucknow: With less than a month left for board exams, experts are advising students grappling with mounting pressure to focus ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

A scientific study has suggested that Rescue Remedy™, an all-natural remedy created from flower essences, is an effective over-the-counter stress reliever with a comparable effect to traditional ...

Every school should have a dog or another pet to reduce stress in the classroom, says Sir Anthony Seldon. The University of Buckingham vice-chancellor says it is "a powerfully cost-effective way ...