Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet ... ham and egg muffin cups and even a scrambled ...

Carefully fill each muffin cup three-quarters of the way to the top with the egg mixture. Bake for 22 to 24 minutes, until the egg muffins are set. Top with a slice of fresh mozzarella Place back ...

Are these egg bites keto-friendly? Yes ... Lightly spray the cups in a muffin pan and set aside. Whisk the eggs and milk in a mixing bowl. Season with salt and pepper, to taste.