Stand or sit, extend your arm out at shoulder height and bend it at the elbow as if you are doing a bicep curl. With your ...

Hold for 30 seconds. Switch arms and repeat three times each side. These exercises focus on your forearm's rotation ability, ...

You can do it standing, with your elbow at a 90-degree bend, and both of them out in front of you, you're going to compare supination, or palms up, versus pronation, or palms down. So for example, if ...

Distal Biceps Tendon: The tendon that connects the biceps muscle ... Supination: The rotation of the forearm that turns the palm upward or forward. Elbow Flexion: The bending of the elbow joint ...

Elbow instability is a condition that ... which includes the supinator aponeurosis and joint capsule[1][2]. This understanding can lead to improved surgical techniques for LUCL reconstruction ...

On physical examination of the elbow ... joint line pain was present with range of motion. Motion was restricted from 25° of extension to 122° of flexion with full pronation and supination.