Hold for 30 seconds. Switch arms and repeat three times each side. These exercises focus on your forearm's rotation ability, ...

Mike: So the first stretch we're going to go through is going to help improve your supination ... by the joint. And that muscle is deep in by the humerus or the bone that goes to the elbow ...

Background Patients with hypermobility suffer from joints problems and chronic pain is ... the eccentric strengthening exercises of prono-supinator and flexor-extensor muscles of elbow and wrist were ...

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

The trapezius muscle can act as a fixator when the biceps is flexing the elbow joint. The abdominals can act as fixators to stabilise the body for hip and knee movements. Preparation and execution ...