As moms we look to affirmations to start our day off right. But affirmations for kids can make an equally positive impact.

Repeating affirmations for friends is a great way to show emotional support and encouragement for close friends who help you ...

The affirmation "I matter" is a necessary reminder ... replacing self-doubt and self-deprecation with self-compassion and encouragement. Research by Kristin Neff (2003) highlights the importance ...

While Oti's words of self-encouragement on last night's I'm a Celebrity looked well practiced. It can be difficult to know how to begin using positive affirmations if it isn't something you've tried ...