Many essential oils are used in aromatherapy to manage stress and anxiety. For example, scientists found that orange oil had an anxiety-reducing effect on male volunteers who inhaled 2.5 ...
One of her hero products, the anti-anxiety Inner Light Calm Balm, £28, is packed with uplifting and balancing essential oils including bergamot, sandalwood, frankincense and neroli, perfect for ...
Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I don’t like the side effects I am ex ...
Here are 5 best types of essential oils that may help with symptoms of stress, anxiety and depression. Ongoing research is necessary to understand better the specific mechanisms through which ...
Here's the truth about essential oils. Do essential oils actually help with anything? Yes. Lavender oil can be used to relieve anxiety or stress, and can help you sleep better. Lavender also has ...
Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...